A healthy new start with Panchakarma
Thousands of years old and more up-to-date than ever: Ayurveda focuses on the activation of self-healing powers, sustainable detoxification and the unity of body, mind and soul.
Located in the middle of the Bohemian-Moravian Highlands and surrounded by a 30-hectare landscape park, the ancient Indian "science of life" (as it is translated from Sanskrit) is practiced at the Svatá Kateřina resort by doctors, therapists, nutritionists and cooks who trained for years at the renowned Kairali Institute in Kerala.
Their tips for an energetic summer: get up at 6 a.m., drink lukewarm lemon water, practice yoga exercises and give your body a gentle rubdown with a dry brush to stimulate lymph flow .
Even more effective, however, are the 8-, 15- or 22-day Panchakarma cures offered at the Svatá Kateřina resort! Because they bring the out-of-balance doshas back into balance and detoxify as gently as effectively.
Also known as the "queen of Ayurvedic cures," Panchkarma serves holistic regeneration and is thus recommended as the perfect start to a healthier and more conscious lifestyle. The focus is on gentle detox treatments and a type-specific diet plan based on "cleansing" foods. In addition, the immune system is to be activated and the general state of health improved.
Enjoy peace and harmony
Guests at the Svatá Kateřina resort enjoy peace and harmony at the highest level during their spa stay in the new Ayurveda pavilion, which seems to float above a forest clearing and is equipped with an indoor pool, jacuzzi, various saunas and steam baths, and a spacious relaxation area.
Those who prefer to relax outdoors instead can explore the surrounding woods, take a dip in the healing water-fed swimming pond, book a horseback ride at the resort's own riding stables or swing a golf club at the driving range. The offer is rounded off by daily yoga sessions and guided activity programs.
Panchakarma cures at the resort Svatá Kateřina are particularly suitable for supportive treatment of modern civilization diseases, but also for digestive problems, respiratory and skin diseases, rheumatism, allergies, chronic inflammations, diabetes, migraine, sleep disorders or long-covid. They begin and end with detailed consultations with the resort's own Ayurvedic doctors, who create treatment and nutrition plans tailored to individual needs.
For bookings and special deals on the Panchakarma packages please contact Svatá Kateřina resort.